Step-by-Step Guide to Make Any-night-of-the-week Chickpea Soup

Hello everybody, welcome to my recipe page, if you're looking for Chickpea Soup recipe, look no further! We provide you only the best Chickpea Soup recipe here. We also have wide variety of recipes to try.

Before you jump to Chickpea Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.

The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One nutritious alternative that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be somewhat obvious that it's not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to chickpea soup recipe. You can cook chickpea soup using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Chickpea Soup:

1. You need 2 1/4 cups of dried chickpeas, soaked overnight (19 oz can).
2. Prepare 2 tbsp of olive oil.
3. Take 1 of onion finely chopped.
4. You need 2 of garlic cloves finely chopped.
5. You need 1 lb of swiss chard trimmed and finely sliced.
6. Provide 2 of fresh rosemary sprigs.
7. Take 14 oz of can chopped tomatoes.
8. Prepare of Salt and pepper.
9. You need Slices of toasted bread, to serve.

Steps to make Chickpea Soup:

1. .
2. Drain the chickpeas and put in a large saucepan. Cover with cold water and bring to a boil, using a slotted spoon to skim off any foam. Reduce heat and simmer, uncovered, for 1-1 1/4 hours, or until tender, adding water if necessary..
3. Drain the chickpeas, reserving the cooking water. Season the chickpeas with salt and pepper. Put 2/3 in a food processor or blender with some of the cooking water and process until smooth, adding more cooking water as needed. Return to the saucepan..
4. Heat the oil in a medium saucepan, then add the onion and garlic and cook over medium heat, stirring frequently for 3-4 minutes, or until the onion has softened. Add the chard and rosemary sprigs and cook, stirring frequently, for 3-4 minutes. Add the tomatoes and remaining chickpeas and cook for another 5 minutes, or until the tomatoes have broken down to an almost smooth sauce. Remove the rosemary sprigs..
5. Add the chard and tomato mixture to the chickpea puree and simmer for 2-3 minutes. Taste and adjust seasoning if necessary..
6. Serve in warmed soup bowls with warm slices of toasted bread on the side..

If you find this Chickpea Soup recipe useful please share it to your good friends or family, thank you and good luck.

Share :